High in protein and low in fat, lobster is a very beneficial meat. Lobster has less protein than a steak in a 5-ounce portion. Lobster is also lower in fat than steak. You can also eat it on a low- or no-carbohydrate diet. According to Weight Watcher, lobster is only worth four points. Not only is lobster low in fat, it is lower in cholesterol than skinless chicken breast. Lobster has seventy-two milligrams compared to chicken’s eighty-five milligrams.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA’s daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. As with many seafoods, lobster contains high levels of Omega 3 fatty acids. This is good for your brain and heart. Selenium is good for the thyroid gland, immune system, and can help prevent heart disease. Copper-rich diets can help prevent bone and tissue diseases. Vitamin B12 is vital for the health of nerves and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Increased brain activity, a boosted immune system, and a healthier reproduction system are all benefits from consuming zinc. Finally potassium is credited with aiding your heart’s functions. Omega 3 fatty acids have many benefits, including lowering your risk of heart attacks and lowering blood pressure.
Perfect for people on a diet and those simply trying to have a healthier lifestyle, lobster is a far superior choice to the usual steak. Lobster is low in fat and high in nutritional value. It also has great flavor. Lobster is the perfect choice for special occasions because of its incredible health benefits.